Super Kale Salad

2 large servings or 6-8 small

2 cups curly kale, chopped or torn fine
3/4 cups chickpeas or cannellini beans, rinsed and drained
2 cups packed frozen hash browns, microwaved for 2 1/2 - 3 minutes or steamed until done
1/2 cup carrot shreds
1/2 cup red pepper, chopped
1/2 cup celery, sliced or chopped
1/4 cup dried cranberries (optional)
1/2 avocado
1 large red grapefruit, cut from membranes or 1/2 lemon, juiced
Salt and pepper to taste

Massage kale with hands as you rinse and tear into pieces as this will start to tenderize it. Once chopped or torn, place kale in a large bowl. Massage the avocado into the kale, then set aside.
Prep and add other ingredients. Stir well. Chew slowly, allowing your teeth to  break down the juices in your mouth as this will allow better absorption of the nutrients.

Healthy Fact February Kale Salad

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