• Pumpkin Pie Oatmeal

    One large or two small servings

    1/2 cup quick cooking steel cut oats or rolled oats
    1 cup water
    1/4 cup almond milk (or other variety)
    2 Tbsp pure maple syrup or sweetener of choice
    1 Tbsp flax seed, ground (use light colored flax if possible)
    1/2 tsp pumpkin pie seasoning
    1/4 tsp maple extract (optional) pinch salt
    1 apple, peeled and chopped
    1/2 cup walnuts, chopped

    In a small sauce pan, boil water. Add oats and stir. Reduce heat, cook and stir until done. Add in almond milk and remaining ingredients or top with apples and walnuts.

    Healthy Facts February Pumpkin Pie Oatmeal

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