Chia seeds make an incredibly healthy, and often unnoticeable, addition to many foods. Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar.
3 Tbsp chia seeds
1/2 cup shelled hemp seeds (or raw cashews for a lighter taste)
1 cup coconut water
1 tsp vanilla
4 pitted dates
Dash of salt and cinnamon
Empty chia seeds into a bowl, or the container you’ll be storing them in: Blend the hemp seeds, water, vanilla, dates, and salt in a high speed blender till very smooth and creamy. Pour over the chia seeds. Stir the pudding a few times over the next 10 minutes. After 10-15 minutes, the pudding is ready to eat: Top with fresh or dried fruit.