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No Cooking Overnight Cinnamon Apple Oatmeal

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No Cooking Overnight Cinnamon Apple Oatmeal

1/2 cup rolled oats
1/2 cup apple juice
Handful of nuts of choice (optional)
1 tsp chia seed
1 tsp flax seed, ground
Dash cinnamon

place all ingredients in a small dish. Stir well, cover and refrigerate overnight. In the morning stir in a few berries a chopped apple, etc.

Healthy Facts - September 2017: No-Cooking-Overnight Cinnamon Apple Oatmeal

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