Clean Green Smoothie
1 cup strawberries
1 apple
1 banana
1 orange
2 leaves of kale or collards
Handful fresh parsley
1 Tbsp flax seed, ground (and/or add hemp, chia, walnuts for omegas)
1 cup ice
1/2 cup water
Blend well. Drink your nutrition!
Healthy Facts Recipes!
Vegan Meringue Bites & Marshmallow Dessert Topping
1 can chickpeas (brine only – or aqua faba)
1 cup granulated sugar (ground in a coffee grinder to make more fine)
1 tsp vanilla
Mango chia pudding
1 1/4 cups vanilla, almond or coconut milk
1/2 cup frozen mangoes, thawed
1/4 cup chia seed
2 Tbsp pure maple syrup
5 medjool dates, pitted (soaked in water and drained)
Dash of cardamom or cinnamon (optional)
Instant Pot® or Oven Baked Hearty Sweet Potato and Quinoa Stew
3 cups veggie broth
1 1/2 cups rice or quinoa blend
3 medium sweet potatoes, chopped
1 cup any veggies, cut up
1/2 cup golden raisins
2 inch piece fresh ginger, peeled and finely diced
1 tsp yellow curry powder
Salt and pepper to taste
Pretty Cucumber Rounds
1 large cucumber, scrubbed clean and partially peeled in stripe pattern
1 cup hummus of choice
8-12 grape tomatoes
8-12 crackers of choice
Fresh or dried dill, basil, cilantro parsley or herb blend
Potato Chowder
6 cups hash browns, thawed
5 cups veggie broth
1 onion, chopped
2-3 stalks celery, chopped
2 small leeks, white to light green part only, rinsed and sliced thin
2 cups plain non-dairy or plant milk of choice
2 Tbsp dried parsley
2 Tbsp dried chives (optional)
1 tsp salt
1/4 tsp white pepper, or less, to taste
Dash of liquid smoke
Healthy Recipes
