Pumpkin Walnut Cake
Tried and true. This cake is a moist, nutritional winner and is simply stirred by hand. Substitute 3 mashed bananas for the pumpkin to have an oil-free banana bread.
Healthy Facts Recipes!
Potato Chowder
6 cups or 2 bags frozen hash browns, thawed if you can remember
4 cups veggie broth
1 onion, chopped
2 stalks celery, chopped
1 leek, white to light green part only, rinsed and sliced thin
2 cups non dairy (non-vanilla! Or plain plant milk of choice)
2 Tbsp dried parsley
2 Tbsp dried or fresh chive (optional)
1 tsp salt
1/4 tsp white pepper (or less, depends on your spice tolerance level)
Dash liquid smoke
Evelyn’s Hot Grains
Power packed with nutrition that will keep you full until lunch!
1/3 cup barley
1/3 cup kamut
1/3 cup oat groats
2 1/2 cups water
Bake in the oven at 350 for 90 minutes or try your slow cooker set to high for 3 hours. Add in a cinnamon stick and whole dates if desired. Serve with non-dairy milk and fruit of choice.
Texas Caviar
1 can black eyed peas, drained
1 can chick peas, drained
2 medium tomatoes, seeded, chopped and drained
4 green onions, sliced fine
2 cloves garlic, minced
1 medium green pepper, chopped fine
1/2 cup onion, chopped fine
1/4 cup chopped cilantro
1 cup medium or hot purchased picante sauce
Apple Crisp
Apple Crisp
Recipe slightly altered from MinimalistBaker.com
serves 6
Mango Zinger
serves 2
10 oz. frozen mango chunks (approx. 2 cups)
1 fresh or frozen banana
1-2 cups non-dairy milk of choice
1 cup pre-soaked medjool dates in warm/hot water
2” piece fresh ginger, peeled
1/2 tsp turmeric or 1 small fresh turmeric root
1-2 cups ice
Healthy Recipes
