Herb Pesto
Makes 2 cups
Healthy Facts Recipes!
Party Trifle
Recipe by LuAnn Bermeo, author of Amazing Meals 1 and 2. For information, find Amazing Meals on Facebook or email: luann6@msn.com
Asian Rainbow Salad
Salad Ingredients:
4 4 oz. snack cups mandarin oranges or equivalent appr.1 cup (save liquid)
2 cups each: purple cabbage (shredded or chopped fine), kale (chopped or
diced) carrots (julienned or diced), celery (sliced)
1 red pepper, chopped
1 yellow pepper, chopped
1/2 cup dry roasted peanuts
Savory Broccoli & Potato Wraps
1 package Spinach Wraps
1 1 lb.bag frozen hash browns (about 3 cups)
1 head broccoli florets, chopped
2 field roast Italian sausage, chopped OR soy chorizo OR BBQ Jackfruit
OR seasoned tempeh of choice
2 tsp turmeric
2 tsp nutritional yeast (nooch)
2 tsp kosher salt
2 green onions
1/2 cup grape tomatoes, sliced
Blueberry Muffins
Makes 1 dozen
Mix:
1/2 cup aquafaba
2 Tbsp golden flax seed, ground
Blend:
1/2 cup non-dairy vanilla creamer (almond, coconut, etc)
1/2 cup soft pitted medjool dates (soak to soften if needed)
1 banana
2 Tbsp maple syrup
1 Tbsp vanilla
2 tsp lemon zest
2 tsp lemon juice
Mix:
1 1/2 cups white/wheat flour of choice
1 tsp baking soda
1/4 tsp salt
Southwest Twice Baked Potatoes
6 large russet potatoes
1 14 oz. can/appr. 1 1/2 cups chick peas/garbanzo beans (drained-
save aquafaba for another recipe)
1/2 cup non-sweet, non-dairy milk of choice
1/4 cup nutritional yeast
2 tsp. lemon juice
1 packet Sazon Goya seasoning (for color and flavor but can substitute)
2 tsp garlic salt blend such as lawry’s
1 jar black bean caviar/beans mixed with salsa/beans mixed with rotel etc.
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