Southwest Dressing
½ cup cashews, soaked and drained
1 cup water
1 lime, zested and juiced
1 date
1 tsp each: onion powder, garlic powder, chili powder, cumin, paprika, oregano
1 Tbsp flax, ground (optional)
salt and pepper to taste
Blend well.
Healthy Facts Recipes!
Kathy's Potato Salad
3 lbs. potatoes, cooked, cubed – any variety
3 stalks celery, diced
3 green onions, sliced
¼ cup prepared mustard of choice
1 snack pack applesauce
2 Tbsp fresh or dried dill
salt and pepper to taste.
Combine all and serve on a bed of greens
Cauliflower Ceviche
1 head cooked or raw cauliflower,
cut into bit size pieces
5 tomatoes, diced small
1 red onion, diced small
1 bunch cilantro, chopped
1 jalapeño, seeded and minced
1 cup frozen corn, thawed
2 limes, juiced (zest some
optional)
Salt and pepper to taste
Combine all ingredients and mix well. Serve at room temperature in martini glasses or add to tortillas with some beans for a complete meal.
No Cooking Cheesy Sauce
Recipe altered from JillMcKeever.com
2 cups rolled oats
1 12 oz. roasted red peppers,
undrained
1/2 cup nutritional yeast
1/4 cup aquafaba (liquid from
any bean cooking)
2 Tbsp lemon juice
1 Tbsp onion powder
2 tsp salt
2 tsp flax, ground - light colored if possible
1 tsp smoked paprika OR liquid
smoke
3 1/2 cups water
Deviled Spread or Dip
4 large potatoes, peeled, cubed
and cooked
1/4 cup water
2 Tbsp yellow mustard
1 tsp each: onion & garlic powder
salt and pepper to taste
4 celery stalks
4 green onions, trimmed
1/4 bunch fresh flat leaf parsley
1 can hearts of palm, drained
3 Tbsp capers or sliced green
olives
Tomato slices or chops for
serving
Peach Blueberry Cobbler
Filling:
6 cups frozen peach slices,
thawed and roughly chopped
2 cups blueberries
1 lemon, zested 1st and juiced
1/4 cup cornstarch
1 cup agave syrup, date sugar, or
sweetener of choice
1/2 tsp. salt
Healthy Recipes
