12 ounces uncooked macaroni pasta of choice 1 1/4 cup raw cashews 1 cup frozen broccoli florets 3-4 slices bread, pulsed to crumbs (or 1 ½ cups bread crumbs) 3/4 cup water 1/4 cup nutritional yeast 2 1/2 Tbsp pimento or roasted red pepper 1 Tbsp lemon juice 1 1/2 tsp salt 1 tsp onion powder
1/2 cup tahini 1/2 yellow pepper 1/4 cup nutritional yeast 1/4 cup agave 1/4 cup namu soya OR coconut aminos OR tamari, etc 1/2 lemon, juiced (appr. 2Tbsp) 2 Tbsp apple cider vinegar 1 large or 2 small garlic cloves or sub. 1 tsp. garlic powder 1 1/2 tsp EACH: onion powder & salt 2 Tbsp water (more or less depending on tahini thickness)
Jill Ovnik is a certified food educator and culinary instructor for The Cancer Project, a not-for profit organization based in Washington D.C., a Food For Life Instructor for www.PCRM.org and the founder of www.vegangal.com
Cauliflower is a member of the Brassica family, better known as cruciferous vegetables. It contains fiber that helps with satiety for weight loss and a healthy digestive tract, antioxidants and phytonutrients that can protect against cancer, choline that is important for learning and memory and much more.