Power packed with nutrition that will keep you full until lunch!
1/3 cup barley
1/3 cup kamut
1/3 cup oat groats
2 1/2 cups water
Bake in the oven at 350 for 90 minutes or try your slow cooker set to high for 3 hours. Add in a cinnamon stick and whole dates if desired. Serve with non-dairy milk and fruit of choice.