• Evelyn’s Hot Grains

    Power packed with nutrition that will keep you full until lunch!

    1/3 cup barley
    1/3 cup kamut
    1/3 cup oat groats
    2 1/2 cups water

    Bake in the oven at 350 for 90 minutes or try your slow cooker set to high for 3 hours. Add in a cinnamon stick and whole dates if desired. Serve with non-dairy milk and fruit of choice.

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