Easy Chickpea Frittata

Adapted from Julie and Kittee:
Serves 2 - These are so good! They make the perfect healthy breakfast and are endlessly customizable!

2/3 cup garbanzo bean/chickpea flour
1 cup cool water
1 handful chopped veggies of choice
1 breakfast sausage patty, crumbled – optional
2 sprinkles vegan cheese or cheesy sauce – optional
2 tsp nutritional yeast
1/2 tsp baking powder
1/2 tsp granulated/minced onion or onion powder
1/2 tsp salt

Set oven to 400 degrees. Grease 2 ramekins or a mini loaf pan. Set aside. In a small bowl whisk together the garbanzo bean flour, nutritional yeast flakes, baking powder, salt and onion. Whisk in the cool water until smooth. Stir in any veggies you like such as chopped broccoli, spinach, green onion, corn, kimchi, etc…add sausage if using. Stir well.

Scoop the mixture into the prepared ramekin or loaf pan. Sprinkle with vegan cheese or dollop with cheesy sauce, if using. Grind fresh pepper on top. Bake 20/25 minutes, or until the frittata is lightly browned, puffed on top, and not mushy in the center. Alternatively, microwave for 5/6 minutes or bake in an air fryer at 400 for 15 minutes.

Healthy Facts - November 2017: Easy Chickpea Frittata

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