Avocado & White Bean Sandwich

2 baguettes, sliced open and toasted
1 can white beans of choice: navy, cannellini, etc
1/2 lemon, juiced
2 tsp dried herbs of choice
1/2 cucumber, peeled and sliced lengthwise
1 small red onion, sliced thinly
1 avocado, sliced thinly
1 cup greens of choice, such as arugula, spinach, sprouts, etc.

Toast bread. Drain beans and mash with lemon juice and any additional herbs you may have on hand. Include hot sauce, optional, and salt and pepper to taste. Spread on the bread and pile on remaining ingredients for a filling and delicious meal.

 

Healthy Facts October 2018: Avocado & White Bean Sandwich

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