Do you need a response to friends and family for this popular question?
“What about Protein??”
“Get your protein from the same place that some of the strongest animals in the world (elephants, giraffes, horses, hippos, gorillas, etc.) get theirs. From whole plants.”
“Actually plants have a lot more protein than most people think. Did you know that broccoli is 40% protein and that calorie for calorie, spinach has more protein than sirloin?”
“Like the gorilla, our closest relative in the wild, I get my protein from whole plant foods.”
“It’s virtually impossible not to get enough protein as long as you are eating calories, even the foods containing the least amount of protein have enough”
“Many cultures eat far less animal products and they also experience far less heart disease, cancer and diabetes.”