Cheesy Tomato Wrap
Tortilla/Wrap of choice, next spread on:
Easy Cheesy Sauce
Greens of choice
Tomatoes of choice
Any other veggies or add-ins per your choice
Healthy Facts Recipes!
Orange & Clementine Cake with Creamy Cashew Frosting
1/4 cup aquafaba (garbanzo bean cooking liquid) mixed with
2 tsp golden ground flax seed
1 non waxed Orange, zested and then juiced
1/4 cup orange juice
8 Tbsp pure maple syrup
1 tsp vanilla extract
1 tsp almond extract, optional
1 1/4 cup almond flour or meal
1 1/4 cup gluten-free flour blend of choice
2 heaping tsp baking powder
1/4 tsp baking soda
Dash kosher salt
Cholula or Sriracha Trail Mix
3 Tbsp Cholula hot sauce (or Sriracha)
3 Tbsp Coconut Aminos, Bragg’s Aminos or Tamari
1 Tbsp agave
1 Tbsp date sugar or sugar of choice
1 tsp kosher salt
1 1/2 cups EACH: corn chex, rice chex, mini pretzels, peanuts
1 cup cashews
Sloppy Salad
1 cup Dr. McDougall’s Black Bean and Lime Soup (Add HOT water per directions)
3 cups greens of choice
1 carrot shredded
6 grape tomatoes, halved
This is a regular lunch for us now that we discovered it! Add any greens and veggies you want and instead of a fatty, oily dressing add Dr. McDougall’s Black Bean Soup!
Carrot Cake Salad
5 large carrots
2 large apples
2 cups fresh pineapple, chopped small
1/2 cup golden raisins
1/2 cup walnuts, chopped
2 Tbsp pure maple syrup to taste
1 tsp cinnamon
Pinch each: nutmeg and salt
Trim and peel carrots and apples. Run through the grating blade of a food processor or grate with manual device.
Toss all ingredients in a medium bowl. Serve and enjoy. Tastes great next day as well!
Creamy Cilantro Dressing
1 bunch cilantro
1/3 of a 15 oz. pkg. or appr. 5 oz. soft tofu, drained
1/2 cup water
2 Tbsp lemon juice
1/2 tsp each: dried dill, garlic powder, onion powder, kosher salt and sugar
Blend well. Add other seasonings or hot sauce/blk. pepper for additional kick.
Serve or refrigerate in an airtight container for up to 1 week.
Healthy Recipes
