Air-Fried Corn Chips
1 package corn tortillas
Set your air fryer to 350 degrees. Cut about 5 rounded, stacked tortillas by slicing through the stack twice to create even wedges, that will now resemble the classic large chip shape.
Healthy Facts Recipes!
Green Goddess Dressing
1 cup water
1/2 cup leftover brown rice, cooked & cooled
1/2 lemon, juiced
1/2 avocado
1/2 inch piece fresh ginger, minced
1/2 large clove garlic or 1/2 tsp. garlic powder
1/2 Tbsp nutritional yeast (optional)
1/2 tsp italian seasoning
1/2 tsp agave
1/2 tsp salt
Blend all well in a blender. Serve on anything, yumm.
Mexican Haystacks
serves 2
Kids love these. Add a little veggie cheese to appeal to the masses if you like.
2 cups instant brown rice, warmed and divided
1 can veggie chili or southwestern beans, warmed
2 cups salsa of choice
4 green onions, chopped
2 handfuls Corn Chips of choice
Layer everything in 2 large bowls and serve with corn chips or corn tortillas.
Sweet Potato Wedges
2 med/large sweet potatoes (unpeeled), washed and cut into wedges
1/4 tsp salt
1/4 tsp ground cumin or smoked paprika
1/4 tsp garlic powder
1/8 tsp ground cinnamon
1/8 tsp ground black pepper
Quick Chocolate Pudding
1 oz. box silken tofu – firm or extra firm
1/2 cup date pieces, agave, pure maple syrup, sugar or sweetener of choice
2 Tbsp cocoa powder
1 Tbsp instant coffee substitute powder such as roma or cafix (optional)
1/2 tsp vanilla
Handful of frozen or fresh berries (optional)
Blend all in a food processor or blender until creamy-smooth. Serve with berries if desired.
Instant Pot Red Lentil and Potato Curry
1 large onion, chopped
1 cup dried lentils, rinsed
2 large russet potatoes, peeled and chopped
1 cup any veggies you want: greens, cabbage, zucchini, mushrooms, etc
1 can lite coconut milk
1 cup water
1 can crushed or diced tomatoes or 2/3 fresh, chopped
2 Tbsp curry powder – Plus – to your taste
2” piece fresh ginger, grated
2 cloves fresh garlic, minced
2 tsp apple cider vinegar, optional
1 bay leaf
1 tsp turmeric
Healthy Recipes
