1 head cooked or raw cauliflower,
cut into bit size pieces
5 tomatoes, diced small
1 red onion, diced small
1 bunch cilantro, chopped
1 jalapeño, seeded and minced
1 cup frozen corn, thawed
2 limes, juiced (zest some
optional)
Salt and pepper to taste
Combine all ingredients and mix well. Serve at room temperature in martini glasses or add to tortillas with some beans for a complete meal.
Recipe altered from JillMcKeever.com
2 cups rolled oats
1 12 oz. roasted red peppers,
undrained
1/2 cup nutritional yeast
1/4 cup aquafaba (liquid from
any bean cooking)
2 Tbsp lemon juice
1 Tbsp onion powder
2 tsp salt
2 tsp flax, ground - light colored if possible
1 tsp smoked paprika OR liquid
smoke
3 1/2 cups water
4 large potatoes, peeled, cubed
and cooked
1/4 cup water
2 Tbsp yellow mustard
1 tsp each: onion & garlic powder
salt and pepper to taste
4 celery stalks
4 green onions, trimmed
1/4 bunch fresh flat leaf parsley
1 can hearts of palm, drained
3 Tbsp capers or sliced green
olives
Tomato slices or chops for
serving
Filling:
6 cups frozen peach slices,
thawed and roughly chopped
2 cups blueberries
1 lemon, zested 1st and juiced
1/4 cup cornstarch
1 cup agave syrup, date sugar, or
sweetener of choice
1/2 tsp. salt
2 cups coconut milk - beverage
1/4 cups organic sugar
1/3 cups cornstarch
1 tsp vanilla
pinch salt
Blend non-dairy milk, organic sugar and cornstarch in vita-mix at highest speed for approx. 10 minutes. Mixture will thicken somewhat and get very hot. Add vanilla and salt, blend again. Mixture will thicken more only after it chills. Pour into 2-4 containers and refrigerate overnight. Add toppings of choice and serve.
1 1/2 cups mushrooms, any type
1 cup raw walnuts
1/2 cup roasted red peppers or
sun-dried tomatoes
2 cloves garlic, minced
2 tsp cumin
1 tsp smoked paprika, hot or sweet
Pinch of cayenne pepper
Salt and pepper to taste
1 head butter lettuce, washed
3/4 cup corn
1/2 cup tomatoes (any type),
chopped
1 avocado, sliced thin
Fresh, minced parsley or cilantro
Lime for garnishing
Jill Ovnik is a certified food educator and culinary instructor for The Cancer Project, a not-for profit organization based in Washington D.C., a Food For Life Instructor for www.PCRM.org and the founder of www.vegangal.com
Cholesterol is naturally found in the body. It is primarily produced in the liver, and a small amount is made by individual cells in the body and the lining of the small intestine. The body produces the amount of cholesterol it needs, so adding more can be harmful and life threatening. Animal-Based foods contain cholesterol while Plant-Based foods do not. Total cholesterol correlates with the risk for cardiovascular disease. An excess amount of cholesterol can cause a hardening or narrowing of the arteries, which increases the risk of a stroke, heart attack & erectile dysfunction. You can do a number of things every day to improve your cholesterol levels and your overall health. Limit or avoid cholesterol containing items such as: pork, eggs, cheese, beef, chicken, dairy products, turkey and fish. Eat a heart-healthy diet by emphasizing fruits, vegetables, whole grains, legumes, and nuts in your diet.
Cranberries
Eating whole cranberries provides antioxident benefits, anti-inflammatory benefits, and anti-cancer benefits. They contain anthocyanins, which creates the piment in berries, acts as a barrier to preventing bacteria from attaching to urinary tract tissue and also stalls the growth of pre-cancerous cells.
Healthy Recipes
