Vegan Sausage Patties

(Adapted From ‘hell yeah, it’s vegan!’ Blog)

Ingredients:
1/2 cup TVP (textured vegetable protein)
1/2 cup boiling water
1/4 cup whole wheat flour
1/4 cup oat or wheat bran
1 Tbsp nutritional yeast
1 Tbsp ground flax seeds, optional
1 tsp garlic powder
1/2 tsp crushed sage
1/2 tsp fennel seeds
1/4 tsp black pepper
1/4 tsp salt
Dash or two of cayenne, optional
1/4 cup water
1/2 tsp liquid smoke
3 Tbsp soy sauce
1 tsp maple syrup or sugar
1/4 tsp blackstrap molasses, optional
Oil for frying

Directions:  Stir together TVP and boiling water and set aside to soak for 5 minutes. Add flour, bran, and dry spices; stir to incorporate. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed). Add water mixture and remaining liquids to dry; mix well. With your hands, form mixture into 1/2" thick patties. Heat 1/4" of oil in a cast iron pan. When oil is hot, fry patties for a couple of minutes on each side, until golden. Repeat last step with remaining batter, adding more oil each round as necessary. Serve hot. V

 

 

Vegan Sausages

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