Tropical Omega 3 Smoothie

1 cup coconut milk or almond milk
1 cup orange juice
1/2 cup frozen mango
1/2 cup frozen pineapple
1/2 frozen or fresh banana
1 Tbsp hemp, chia, walnuts, flax, purslane or pumpkin seeds or walnuts

Add all ingredients to a high speed blender and blend until smooth and creamy.

Add some medjool dates for extra sweetness and nutrition, if desired.

Healthy Facts January 2017: Tropical Omega 3 Smooothie

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