10 minute Healthy Dinner

Ingredients:
2 sweet potatoes
1 can black beans, rinsed and drained
1 cup BBQ sauce of choice
Coconut oil
 
Directions: Smear or brush a little coconut oil on the potatoes. Add sprinkle of cinnamon (optional).  Wrap in a paper towel and microwave for 5 minutes. Turn potatoes over and microwave another 5 minutes until done. Meanwhile, warm black beans and BBQ sauce in a saucepan or microwave and pour over cooked sweet potato.  Serve with a quick salad for a very nutritious meal!

Healthy Facts - August 2016: 10 Minute Healthy Dinner

Share this post