An introduction to 3 of Jill’s very favorite fruits!! Watch the short video plus visit our new recipe index!
Healthy Facts Recipes!
2 sweet potatoes
1 can black beans, rinsed and drained
1 cup BBQ sauce of choice
Directions: Smear or brush a little coconut oil on the potatoes. Add sprinkle of cinnamon (optional). Wrap in a paper towel and microwave for 5 minutes. Turn potatoes over and microwave another 5 minutes until done. Meanwhile, warm black beans and BBQ sauce in a saucepan or microwave and pour over cooked sweet potato. Serve with a quick salad for a very nutritious meal!
Add this sauce to your choice of protein, vegetables and/or rice to bring a delicious layer of flavor to your meal.
1/2 cup packed brown sugar
1/2 cup rice vinegar or red wine vinegar (or
vinegar of choice)
1/3 cup ketchup
1 8 oz can pineapple chunks or rings in juice
1 1/2 Tbsp cornstarch
1 Tbsp tamari or Bragg liquid aminos
1/4 tsp ground ginger and garlic powder
(or use fresh)
(serves 4 hungry people)
2 cups leftover rice, quinoa, farro or couscous
3 veggie burgers or 10-12 veggie meatballs,
2 Tbsp flax seed, ground
2 Tbsp nutritional yeast
2 tsp each: garlic powder, onion powder, oregano
Salt and pepper to taste
1 cup shredded veggie cheese of choice (optional)
3 large ripe peaches
1 pint fresh blueberries, washed
2-3 Tbsp brown sugar
Directions: Choose the peaches that have a slight give when you squeeze them gently. Use a small paring knife to remove skins and pits, then slice thinly. Cut once more for more of a bite size peach. Add to a medium bowl with the blueberries and stir with the brown sugar. Let sit overnight for best results. Serve alone or part of a parfait or to top ice cream.