Mango chia pudding
1 1/4 cups vanilla, almond or coconut milk
1/2 cup frozen mangoes, thawed
1/4 cup chia seed
2 Tbsp pure maple syrup
5 medjool dates, pitted (soaked in water and drained)
Dash of cardamom or cinnamon (optional)
Healthy Facts Recipes!
Instant Pot® or Oven Baked Hearty Sweet Potato and Quinoa Stew
3 cups veggie broth
1 1/2 cups rice or quinoa blend
3 medium sweet potatoes, chopped
1 cup any veggies, cut up
1/2 cup golden raisins
2 inch piece fresh ginger, peeled and finely diced
1 tsp yellow curry powder
Salt and pepper to taste
Pretty Cucumber Rounds
1 large cucumber, scrubbed clean and partially peeled in stripe pattern
1 cup hummus of choice
8-12 grape tomatoes
8-12 crackers of choice
Fresh or dried dill, basil, cilantro parsley or herb blend
Potato Chowder
6 cups hash browns, thawed
5 cups veggie broth
1 onion, chopped
2-3 stalks celery, chopped
2 small leeks, white to light green part only, rinsed and sliced thin
2 cups plain non-dairy or plant milk of choice
2 Tbsp dried parsley
2 Tbsp dried chives (optional)
1 tsp salt
1/4 tsp white pepper, or less, to taste
Dash of liquid smoke
Sweet Potato Toast
1 large sweet potato, sliced thin lengthwise
2-4 Tbsp nut butter (crunchy or smooth)
1/2 banana, sliced
Dash of cinnamon (optional)
Toast the sweet potato slices in the toaster until cooked all the way through, may take up to 5 cycles since toasters vary. (Using a toaster oven may be better and will make removal easier). Top with nut butter, sliced banana and a sprinkle of cinnamon.
Pumpkin Mookies
2 cups whole wheat pastry flour
4 tsp baking powder
1 tsp baking soda
2 tsp cinnamon*
1/2 tsp nutmeg*
1 15 oz can solid pack organic pumpkin puree
1 14.5 oz can organic pinto beans, rinsed and drained, or 1 1/2 cup cooked
1 cup brown sugar
1 cup vanilla coconut milk (or another kind of non-dairy milk)
1 cup golden raisins (optional)
1 cup chopped walnuts (optional)
1/8 cup molasses (optional)
1 Tbsp vanilla extract
Healthy Recipes
